Taking care of your health doesn’t always mean big changes. Sometimes, small daily habits can make a big difference. Here are five easy tips to help you stay healthy and energized:

1. Stay Hydrated

Start your day with a glass of water and aim to drink at least 8 glasses daily. Proper hydration helps with digestion, keeps your skin clear, and boosts your energy.

2. Move More

You don’t need a gym. A brisk 30-minute walk, some stretching, or even dancing to your favorite song can improve heart health and reduce stress.

3. Eat Mindfully

Add more fruits, vegetables, and whole grains to your meals. Avoid overeating by chewing slowly and stopping when you’re full.

4. Get Enough Sleep

Aim for 7–9 hours of quality sleep each night. Good sleep improves focus, mood, and immunity.

5. Take Breaks from Screens

Too much screen time can strain your eyes and affect posture. Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.