Physician, Heal Thyself

Healthy 44th Initiative

Our Journey Continues

As we look back on the unforgettable Anthesis 2025 reunion, one truth stands out — our journey together doesn’t end here. The bonds we’ve rekindled now fuel a renewed commitment to care for ourselves as we’ve always cared for others.

After all, how can we continue to heal with passion and purpose unless we first nurture our own well-being?

Inspired by the timeless wisdom “Physician, heal thyself,” the Healthy 44th Initiative is our collective effort to invest in our health — body, mind, and spirit — so we can keep thriving, giving, and growing.

Our Fitness Movement

Peer-led by our very own fitness enthusiasts, the Healthy 44th Initiative is a vibrant, inclusive community — open to everyone in our batch, from first-time steppers to seasoned champions.

We’re privileged to have among us inspiring role models and experts who light the way:

• Sameer Saleem (Sam Guru) — Fitness mentor par excellence whose energy and encouragement power this movement.

• Binesh Balakrishnan — National arm wrestling champion and fitness pro.

• Shanavas K — Marathoner, superbiker, sailor, and fitness club owner.

• Yahya MK — Ultramarathon runner and Ironman.

• Chandramohan U — Fitness champ, diver, and neurosurgery/rehab expert.

• Sreeja PS — Fetal medicine specialist sharing stellar exercise videos and boundless motivation.

• Noufira P — The Energizer Bunny — steady, consistent, and inspiring.

• Dinu S Chandran — Renowned physiologist providing expert, evidence-based insights.

• Mithun Vasudevan — Brings fun, positivity, and energy to every session.

• Salma — Quiet strength, steadfast commitment and unwavering support.

• Kala P — Our artist in sportswoman mode — grace in motion.

…and many more — each on a unique journey, showing up with grit and grace.

What We Offer

• A supportive WhatsApp group for motivation, accountability, and daily check-ins.

• Shared fitness goals, challenges, and progress updates.

• Key blog posts and health tips — from nutrition to strength training to mindful living.

• Daily reminders to eat mindfully, move intentionally, and live powerfully.

Join Us

The reunion may be over, but the spirit of renewal continues.
The Healthy 44th is not just about exercise — it’s about resilience, connection, and purpose.

Let’s keep showing up for ourselves — so we can face the world, and all its storms, with strength, grace, and grit.

💪 Join the Healthy 44th WhatsApp group — let’s stay healthy and grow stronger, together.