Physician, Heal Thyself
As we gear up for the much-anticipated 25th Anniversary Celebrations, the 44th batch friends have come together with a shared commitment to prioritize our health — both mental and physical.
After all, how can we continue to care for others with passion and purpose unless we first care for ourselves?
Inspired by the timeless wisdom “Physician, heal thyself,” the Healthy 44th Initiative is our collective effort to invest in our own well-being — so we can keep thriving, giving, and growing.
Peer-led by our very own fitness enthusiasts of the 44th, we’re building a vibrant, inclusive fitness community — welcoming everyone in our batch, from first-time steppers to seasoned champions.
Our initiative is blessed to have experts share their wisdom. Be inspired by our rock star fitness heroes:
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Sameer Saleem (aka Sam Guru!!) — fitness enthusiast and mentor par excellence, whose infectious energy and steady encouragement have brought new life to this movement!
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Binesh — National arm wrestling champion!! Fitness pro!
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Shavanavas K — Marathoner, superbiker, sailor, fitness club owner!
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Yahya MK — Ultramarathon runner, Iron Man!!
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Chandramohan — Fitness champ, diver, neurosurgery/rehab expert!
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Sreeja PS — Fetal medicine doc with stellar exercise videos and oodles of motivational spirit!
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Noufira — Energizer bunny with consistent drive!
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Dinu — Physiologist providing expert, evidence-based insights!
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Midhun Vasudevan — Brings fun, energy, and a boost to our health quotient!
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Salma — Steady presence and solid support!
- Kala P – Art ane e
…and many more — each on a unique journey, each showing up with grit and grace.
What We Offer
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A supportive WhatsApp group for accountability, motivation & daily check-ins
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Shared fitness goals, challenges, and progress updates
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Key blog posts and health tips — from nutrition to muscle building to mindful living
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Daily inspiration to eat mindfully, move intentionally, and live powerfully
What we Offer
- A supportive WhatsApp group for accountability, motivation & daily check-ins
- Shared fitness goals, challenges, and progress updates
- Key blog posts and health tips — from nutrition to muscle building and mindful living
- Daily inspiration to eat mindfully, move intentionally, and live powerfully
Come, Join Us!
This isn’t just about exercise. It’s about renewal, resilience, and reconnection.
We’re setting the stage not just for a reunion, but a revival.
Let’s show up for ourselves — so we can face the world, and all its storms, with strength, grace, and grit.
Join the Healthy 44th WhatsApp group. Let’s stay healthy and grow stronger — together.