Physician, Heal Thyself
As we gear up for the much-anticipated 25th Anniversary Celebrations, a group of us from the 44th batch has come together with a shared commitment to prioritize our health — both mental and physical.
After all, how can we continue to care for others with passion and purpose unless we first care for ourselves?
Inspired by the timeless wisdom "Physician, heal thyself," the Healthy 44th Initiative is our collective effort to invest in our own well-being — so we can keep thriving, giving, and growing.
Led by Dr. Sameer Saleem
Our initiative is proudly led by Dr. Sam Saleem, a fitness enthusiast and guru par excellence, whose infectious energy and steady encouragement have brought this movement to life. Under his guidance, we’re building a vibrant, inclusive fitness community — welcoming everyone from first-time steppers to seasoned champions.
Be inspired by our rock star fitness heroes:
Binesh, Shavanavas, Yahya, Chandramohan, Sreeja, Noufir, and many more — each on a unique journey, each showing up with grit and grace.
What We Offer
- A supportive WhatsApp group for accountability, motivation & daily check-ins
- Shared fitness goals, challenges, and progress updates
- Key blog posts and health tips — from nutrition to muscle building and mindful living
- Daily inspiration to eat mindfully, move intentionally, and live powerfully
Come, Join Us!
This isn’t just about exercise. It’s about renewal, resilience, and reconnection.
We’re setting the stage not just for a reunion, but a revival.
Let’s show up for ourselves — so we can face the world, and all its storms, with strength, grace, and grit.
Join the Healthy 44th WhatsApp group. Let’s stay healthy and grow stronger — together.