1. Basal Metabolic Rate (BMR) Definition: The energy your body uses at complete rest, in a thermoneutral environment, after ~8 hours of sleep and ~12 hours of fasting. Function: Keeps vital organs working—heart pumping, lungs breathing, brain active, body temperature regulated….
5 Simple Health Tips to Boost Your Everyday Wellness
Taking care of your health doesn’t always mean big changes. Sometimes, small daily habits can make a big difference. Here are five easy tips to help you stay healthy and energized: 1. Stay Hydrated Start your day with a glass of…